When I coach, I speak about 4 lifestyle categories, Relationships, Career, Finances, and Health. In almost every conversation, Weight Management seems to rear its head, so here is a little bit more about it, and how we manage it in a coaching journey.
Recently, I wrote to GP’s who run clinics, to share with them the findings of a controlled clinical weight-loss trial.
In summary, “At 18 months only the hypnotherapy group still showed a significant (P < 0.02) mean weight loss compared to baseline. Analysed over the whole time period the hypnotherapy group with stress reduction achieved significantly more weight loss than the other two treatment arms. This controlled trial on the use of hypnotherapy, as an adjunct to dietary advice in producing weight loss, has produced a statistically significant result in favour of hypnotherapy.”*
These findings have been mirrored so far in our own hypnotherapy clinic, with every client who has attended, having lost weight. Male and female, aged between 21 and 65, all having various occupations and lifestyles. Some of them have weight related diabetes, cardiovascular, fertility and pregnancy concerns. Many of them also have some form of anxiety.
Eating is linked to triggers and emotional responses. We have also learned to overeat, undereat, eat badly, or comfort ourselves with food. We are exposed to imagery, such as a romcom showing comfort eating after a breakup, or a detective decompressing in a bar with whisky; these subconsciously reinforce our thinking and responses to certain stimuli.
As a child, if you hurt yourself, did you get a sweet reward to make you feel better? Were you ever told to eat everything on your plate before you could go out and play? Were you ever made to feel guilty wasting food? Over time, these behaviours become habitual imprints, and form the basis of our relationship with food.
Hypnotherapy allows us to change your relationship with food. We do this in a number of ways depending on your circumstances.
Every client who has joined a programme has lost weight. To date, every client I have followed up with, has kept it off.
By changing your relationship with food, encouraging good nutrition and reinforcing this subconsciously…you add balance to one of the 4 lifestyle categories. The more balance you have, the better you feel.
Well, if you look at my fees page, you will see it costs much less than you think, and much less than the cost of fancy diet shakes, plans, tablets, potions and similar in the long term. Best of all, when you truly embrace the nutritional benefits of a sustainable healthy diet, you save money on those convenience foods you no longer want to eat. See you soon in clinic or online and remember, you get a free discovery call to ask as many questions as you want before you sign up, to ensure weight loss hypnotherapy is right for you.
* Stradling J, Roberts D, Wilson A, Lovelock F. Controlled trial of hypnotherapy for weight loss . Int J Obes Relat Metab Disord. 1998 Mar;22(3):278-81. doi: 10.1038/sj.ijo.0800578. PMID: 9539198.